Fish fried with garlic

This dish is delicious, ensuring nutrients, the overweight, more vegetables when paired with all kinds of supplies will be plentiful nutrients for the body, not being sick.

Ingredients:

- Snakehead fish fillet 300g
- Celery 50g, 50g boaro
- 30g carrots, 30g peas
- 30g fresh baby corn, red bell pepper 50g
- 50g onion, 2 ear mushrooms
- ½ cup water
- Chopped purple onion, crushed garlic
- Minced ginger, green onions, dill, cilantro
- Sugar, pepper, wine, flour, cooking oil
- LISA Rice Vinegar
- County wedge Ajingon

Recipes :

1. pre-processing

- Snakehead fish fillet sliced ​​5 cups thick, 4cm long, the mummy 1m, 1m minced garlic, pepper 1/2m, 1/2m Ajingon granules, 1m minced ginger, sugar 1/2m, 1m LISA rice vinegar, 1 / 3m 1m salt and chopped dill, mix well. 1/2m Then add flour mixture to 20 minutes for your participation.
- Celery boaro washed, cut 4cm. Carrots trimming, cutting circle. Long cut bell peppers. Onion cut fibers. Pickled mushrooms bloom, wash cut 3cm. Onion, it is washed, cut.
- Corn, peas, braised carrots over boiling water, then immediately take out and soak in ice water to keep the color.

2. Sauté fish

- African aromatic crushed garlic, fried fish hunting, poured out to own.
- Continued non-aromatic garlic, the bell pepper, celery, fried mushrooms, followed by the peas, baby corn, carrots and boaro on, salt wedge 1/2m, 1m Ajingon granules and 1 less water users. Fry garlic, sprinkle pepper, then stir in half of the fish, pour out forks, fish remaining ½ presented above.

3. how to use

- Ladle the fish dish, add coriander, chilli, pepper up, use hot.

Tips for you :

Fish meat is easily broken, so high heat and quickly stir tay.Ca smelling so often marinated with vinegar will reduce the smell and taste of fish increased.

Watch the video tutorial :